The Miracles of Spinach!


What is more delicious and nutritious having a nice dish of steam spinach sauteed with extra virgin olive oil, garlic and red chili flakes. It took five minutes to prepare!

Did you know that spinach is a very high nutritional value and rich in antioxidants and sources of vitamic C and the other alphabet of vitamins.

Any leftovers are great for a next day spinach omelette or with a little pasta!

spinach, bag (washed)
1 tbsp. extra virgin olive oil
1 cloves garlic, sliced
dash of red chili flakes
salt, to taste

Heat 1 tbsp. of the oil in a large frying pan over medium heat. Add the garlic, red chili flakes, a little salt and sautee the spinach for 2-3 minutes. I also add 2 tbsp. of water and then top the pan with a lid. It steams at the same time and cooks evenly.



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